Express Your Spirit
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​Summer Retreat

Finding Internal Peace​

July 13-16th, 2023
Woodstock, Vermont


A 4 day yoga retreat hosted by Niyama Yoga at the OQ Farm
with live music, trance dance, drumming, yin yoga, kundalini yoga, chakra mapping and more!
   

Teachers :
Nicole Zornitzer, Mary McCourt & Amy Jeanette-Wood  
                                                   Live Music by Chuck Wood    
                                                                                                                               

    For more info and registration:                                                                                      
www.retreats.niyamayogashala.com/events/finding-internal-peace







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Connection
Retreat In North Carolina

      August 24 -30, 2023        
              Valle Crucis, NC                


 
7 day yoga retreat with live music by DHAMARU! 
Featuring  Instructors:

​                          Ashley Ludman, Susan Williams & Amy Jeanette-Wood  
                                                                                                                                                                                                                
Reservations & Info






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 Kundalini Yoga Class 
sponsored  by Kula Yoga and Wellness 



​Tuesdays: 4:15pm-5:30pm
​Please click on zoom link: 
- Amy's Kundalini Class
                                                                      Password if needed: 612974

This class is offered by Donation
If you would like to donate towards Amy's class, please click: DONATE

Kundalini Yoga
   
Am I in synch with the universe?
Do I allow divinity to flow through me?
 
Come experience kundalini yoga as taught by Yogi Bhajan.
This class will introduce you to the powerful practices of kundalini yoga. 
​The breathing techniques, movements, meditations and mantra will allow you to open and align with your infinite creative potential.
 Open to beginners and all levels of yoga experience.  


Participants must pre-register 
November 11 from 1:oo - 2:30pm
Cost: $20
Hope Wellness Center, 2 Walnut Street, Hope NJ



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Kundalini Yoga with Live Music Workshop
with Amy & Chuck Wood


     2:00-3:30pm   cost$30

Studio Vitality
287 Newton Sparta Road

Andover, NJ 07860


​Come Experience a deep sense of oneness through a special kundalini yoga workshop designed to release tension, relax the body and promote well being. The uplifting, healing sounds of the drums and crystal bowls will support and inspire this kundalini yoga practice enabling you to release blocks and free your spirit. The workshop will close with a mantra chanting meditation to remove obstacles and promote positivity.  This chanting will be accompanied by the sounds of the ethereal guitar. 
​Open to all levels of yoga experience.
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Kundalini Yoga Class with Live Drums and Gong

Sunday, June 23rd
2-3:30pm
Cost $25
Middle Valley Community Center 
357 W Mill Road, Long Valley, NJ 07853


Come experience your radiance through a special kundalini yoga class designed to release tension and relax the body. The uplifting, healing sounds of the drums and gong will support and inspire this practice enabling you to release blocks and free your spirit . Please where comfortable clothes and bring a yoga mat.  All levels of experience welcome.
 

Musicians: Lauren Vasquez - Gong
                  Chuck Wood - Percussion  
                   www.chuckwoodmusic.com




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 Reiki & Restorative Yoga
with Mary and Amy

Sunday, May 19th from 12-2pm


Mary will guide you into deeply relaxing supported postures while
Reiki Master Amy Jeanette Wood gives you energy healing.

You will also experience pranayama (breath awareness) practice and meditation. This class is limited to 10 participants and fills quickly.
Feel free to wear comfy clothes or even pajamas! Bring along a soft cover up blanket and eye pillow, if you like. All other props are available for you at the studio.

Your payment of $40 reserves your space. Call Mary 973-670-7421 for more information.



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Kundalini Yoga Series for Woman 

Mondays, April 8, 15, & 29
From 1:15-2:30pm
Cost $50 for series
$18 for drop in
Pre-registration with me required  
​

Focuses on opening the heart center and living from a place of love.
Through kriyas, meditations, mantras and breathing techniques we will balance the emotions and channel them into compassion and devotion for life. These classes are open to all level of yoga experience.

Awakening Point Yoga
254 Mountain Ave, suite 2A

Hackettstown, NJ 07840


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Weekly Kundalini Yoga classes at Kula Yoga
Friday mornings    9:15am-10:30
Thursday afternoons 4:30pm-5:45


Open to beginners and all levels
$15 drop in, check out  www.kulayogawellness.com  for class packages
25 Main Street, Stanhope, NJ

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Kundalini Yoga Series For Women
Focuses on building your personal power and inner strength through meditation, mantras, kriyas and breathing techniques.
​Beginners and all levels of yoga are welcome!

​Mondays, March 11, 18, & 25
From 1:15-2:30pm
Cost $50 for series
$18 for drop in
Pre-registration with me required 
​
Awakening Point Yoga
254 Mountain Ave, suite 2A

Hackettstown, NJ 07840







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 OM for the HOLIDAYS
Sunday, Dec. 30th Open House 1-4 pm
Kula Yoga & Wellness, Stanhope, NJ   www.KulaYogaWellness.com
​
The New Jersey Community is invited to celebrate the holidays together!


1-1:30  OPENING MANTRA by CHUCK WOOD & AMY JEANETTE
             Ek Ong Kar Sat Guru Prasad: MANTRA FOR POSITIVITY
1:30-2  SATYA PRACTICE W/ LIVE MUSIC by CHUCK WOOD & JO ANN JONES
2-2:30  SUN SALUTATIONS by KIM PINTO & LAURA MURPHY
2:30-3  MANDALA MAKING for all by MARY ELLEN MOSES from Awakening Point
3-3:30  MEDITATION & FINAL OM WITH HARMONIUM by KRISTIN MYLECRAINE
3:30-4  CONVERSATION, COOKIES, & COCOA
*0N-GOING AJNA CHAKRA LIGHT HEALING SESSIONS OFFERED THROUGHOUT THE AFTERNOON BY JOE & LINDA – SIGN UP SHEET AT DESK FOR 15 MIN SLOTS!
*DONATIONS ACCEPTED FOR LIVE MUSIC: ALSO NON-PERISHABLE FOODS, PERSONAL CARE PRODUCTS, PAPER PRODUCTS


Teachers:  Amy Jeanette, Jo Ann Jones, Laura Murphy, Kim Pinto, Mary Ellen Moses, Kristin Mylecraine                                                                     
                                                                            Classes open to everyone free of charge
​                                                                                What else to bring: The Family! 



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Kundalini Yoga For Women

3 Week Series
Monday January 7, 2019 
1:15 - 2:30pm

Cost: $50 for the series. Drop in $18
Class Dates: 1/7, 1/14, 1/21



Awakening Point Yoga
 254a Mountain Ave Suite 2a, Hackettstown, NJ 07840

​Start your new year committed to uplifting your spirit! 
Come experience kundalini yoga as taught by Yogi Bhajan. This series focuses on cultivating a women’s inner vitality and radiance.
 Live in the awareness of your inherent connection with all of life and infinity by  practicing powerful breathing techniques, movements, and meditations. Classes are open to beginners and all levels of yoga experience. 
Pre- Registration with me is required.



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Kundalini Yoga Class
 with Live Drums and Gong


Sunday, September 3oth
2pm-3:30pm
Cost $25

Middle Valley Community Center
357 W Mill Road, Long Valley, NJ 07853
 

Come experience a deep sense of oneness through a special kundalini yoga class designed to release tension and relax the body.  The uplifting, healing sounds of the drums and gong will support and inspire this practice enabling you to rejuvenate the nervous system and strengthen the heart center.
  Please where comfortable clothes and bring a yoga mat. All levels of experience welcome.

Musicians: Lauren Vasquez -  Gong
        Chuck Wood - Percussion
 

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R & R Yoga Class
​Awakening Point Yoga Studio
Hackettstown, NJ 07840

Sunday, June 10th
12pm-2pm
 
Join Mary and Amy for a unique experience that combines Restorative Yoga and Reiki Healing Energy. Rest and Relaxation (R & R) in a safe, comfortable environment at Awakening Point Yoga Studio. Mary will guide you into supportive postures and breath awareness while Amy offers individual Reiki healing and a soothing crystal bowl meditation.
This practice will leave you feeling refreshed and healed on many levels.

​Class limited to 10 participants. $40 per person.
Pre-registration recommended.



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Magical Mystery Fair
July 14th, 2018
11am-5pm
Rutherford Hall
1686 County Road 517
Hackettstown, NJ 07840


Come Join me for Art, Yoga talk and demonstration, music and lots of other vendors!



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​Mixed Level Flow Class

Saturday, March 17,2018
11am-12:15
$18 drop in
Awakening Point Yoga
254A Mountain Ave, suite 2a, Hackettstown, NJ 07840


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Special New Year's Kundalini Yoga Class!
 
Come join Chuck Wood and I for a special Kundalini yoga class with live music!
This energetic class will tune up your nervous system so that you are able to handle life’s challenges with calm and creative solutions.
Begin the New Year with rhythm and kundalini yoga to uplift your spirit!
 
Kula Yoga 
 Saturday, Jan 6
1-2:30
$20

www.kulayogawellness.com 
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December
3 week Kundalini Yoga Series
Awakening Point Yoga

 

Mental and emotional stress can have an effect on your body's ability to defend against pathogens.
This series focuses on strengthening the immune system to promote physical health and well being.
 Come experience meditations, mantra, and postures of kundalini yoga as taught by Yogi Bhajan.

Classes are open to beginners and all levels of yoga experience.
Pre-registration with me required

 
 Starts Monday December 4, 2017 from 1:30-2:45pm
Cost: $50 for the series. Drop in $18
Class Dates: 12/4, 12/17, 12/18
 
Awakening Point Yoga
254a Mountain Ave Suite 2a
Hackettstown, NJ 07840



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Being Rescheduled

Live From Your Heart


Come Join us this thanksgiving season for 
A Special Kundalini Yoga Class with live music by Chuck Wood!
 


This Kundalini yoga class will focus on opening the heart center so you are able to give and receive without fear or restriction. Experience the essence of self as you move with free flowing sounds and rhythms of congas and relax with the vibrations of the crystal bowl.

​Beginners are welcome.
​
 Suggested Donation $20  
with a portion of the proceeds going to the local food bank


Kula Yoga
25 Main Street
Stanhope, NJ 07874

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November
3 Week Kundalini Yoga Series
Awakening Point Yoga

 
Mondays,  Nov 13, 20, & 27
From 1:30-2:45
$50 for 3 classes, $18 drop in


Come experience meditations, mantra, and postures
 of kundalini yoga as taught by Yogi Bhajan.   

 
Open to beginners and all levels.
Pre-registration with me required.

Awakening Point Yoga
254A Mountain Ave, Suite 2A
Hackettstown, NJ 07840




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Kundalini Yoga Class at Kula Yoga

Thursdays  
 4:30-5:45

Open to beginners and all levels
15$ drop in
see website for class packages  www.kulayogawellness.com
25 Main Street, Stanhope, NJ 07874​



  • Home
  • Amy's Bio
  • Explore Services
    • Yoga
    • Reiki and Rose Alchemy
    • Expressive Art Therapy
    • Life Coaching
  • Express Your Spirit Sessions
  • Classes/ Retreats/ Events
  • Contact
  • Testimonials