Kundalini Yoga in May
Mondays 5/12 and 5/26
@ 9am Est on Zoom
The first class is on Monday, May 12th at 9am EST
where we will align with the full moon energies of
Self expression and abundance.
The second class is on Monday, May 26th at 9am EST
where we will explore and go deeply into the new moon energies of
inner guidance, and intentions.
You will learn movements (kriyas), breathing techniques, mantras,
and meditation to experience and balance feminine qualities within and without.
Each individual Class is $25. Sign up for Both for 40$
Open to All levels of yoga experience and beginners are welcome.
Please contact me to register or if you have any questions.
🕉Amy (Saraswati)
908-674-2245
www.expressyourspirit.net
Mondays 5/12 and 5/26
@ 9am Est on Zoom
The first class is on Monday, May 12th at 9am EST
where we will align with the full moon energies of
Self expression and abundance.
The second class is on Monday, May 26th at 9am EST
where we will explore and go deeply into the new moon energies of
inner guidance, and intentions.
You will learn movements (kriyas), breathing techniques, mantras,
and meditation to experience and balance feminine qualities within and without.
Each individual Class is $25. Sign up for Both for 40$
Open to All levels of yoga experience and beginners are welcome.
Please contact me to register or if you have any questions.
🕉Amy (Saraswati)
908-674-2245
www.expressyourspirit.net
- Spring Kundalini Yoga classes
- Sundays 10am EST on zoom
- 3/30, 4/6, 4/13
- This series focuses on strengthening your navel center so you have the determination and will power to obtain your goals and shine your light!
- Cost $25 per class or $70 for all 3 classes
- Please contact me to register: [email protected] 908-674-2245
Am I in synch with the universe?
Do I allow divinity to flow through me?
Come experience kundalini yoga as taught by Yogi Bhajan.
This class will introduce you to the powerful practices of kundalini yoga.
The breathing techniques, movements, meditations and mantra will allow you to open and align with your infinite creative potential.
Open to beginners and all levels of yoga experience.
New Year's Day Kundalini Yoga Class
10 am EST on Zoom
Cost $25
Begin the new Year 2025 with clarity, focus and alignment!
In this class we will be practicing Kundalini yoga movements, chanting, dancing and meditation to bring in new energy and connect to the spirit within. The practice will be from 10-11am and is beginner friendly.
Please contact me at 908-674-2245 or email: [email protected] to register.
Valle Crucis Retreat 2024
Location: Valle Crucis Conference Center,
Valle Crucis, NC in the heart of the Blue Ridge Mountains
When: August 21-26, 2024
Cost: $1,300.00
Enjoy a late summer retreat in the cool meditative mountains of North Carolina hosted by Ashley Ludman.
You will be encouraged to come as you are and leave a more inspired version of yourself!
Choose from Yoga, Breathwork, live music (Dhamaru-Chuck Wood and Colin Allured), experiences, creative expression, nature walks to the waterfall and meditative inquiry. I will be teaching kundalini yoga and meditation
This is a perfect reset if you are in need of some time to reconnect to yourself and consider what is important in your life.
For more info and registration go to: Valle Crucis Retreat 2024 - The Body of Breath
Special Portal Day Kundalini Yoga Class to align with your higher self
and strengthen your "Soul"ar Center!
January 11, 2025 at 11am on zoom
Beginners welcome
Cost $25
Contact me to register of for details
908-674-2245
[email protected]
Kundalini Yoga Class this Friday July 5, at 9am on zoom.
The class will focus on enhancing mental health and connecting with your true essence.
We will be using Mantra, Mudra, Voice and Visualization in this new moon yoga practice to create balance and well being.
If you are looking to re- realign with your body, mind and spirit please come join me Friday morning 7/5 from 9-10am.
This practice can be done seated in a chair.
Cost is $20
Please call 908-674-2245 or email me at: [email protected] to Register
The class will focus on enhancing mental health and connecting with your true essence.
We will be using Mantra, Mudra, Voice and Visualization in this new moon yoga practice to create balance and well being.
If you are looking to re- realign with your body, mind and spirit please come join me Friday morning 7/5 from 9-10am.
This practice can be done seated in a chair.
Cost is $20
Please call 908-674-2245 or email me at: [email protected] to Register
4/24/24 Kundalini Yoga Class at 2pm Est
Please come join me on this special numerology day 4/24/2024!
We will be learning about the neutral or meditative mind through kriyas, mantras, and meditation. True neutrality in today's world is a powerful yogic tool. The class is 75 minutes and cost is $24.
Please contact me to register and receive the zoom links.
3/3 Kundalini Alignment @ 3pm
Kundalini Class on Zoom this Sunday, March 3, 2024 at 3pm EST
The class will focus on strengthening your third chakra,
your Soular Center,
So that you can shine who you are into the world!
If you are looking to re-balance and realign as we move closer to spring, come join me this Sunday for an hour long class.
Cost is $20
Please contact me to register and to receive the Links.
1/11 Kundalini Alignment
For Renewal and Rejuvenation
@4pm
Thursday On Zoom
$20 class
This 60-minute Kundalini Yoga session will focus on renewing and rejuvenating your body, mind, and spirit.
Through movement, breathe, and meditation practice we will align with the sacred number code vibration of 1:11 and the powerful energies of the new moon that occur on this day.
Lets join together and recalibrate for a new start!
Beginners are welcome
Please contact me to register and receive links
For Renewal and Rejuvenation
@4pm
Thursday On Zoom
$20 class
This 60-minute Kundalini Yoga session will focus on renewing and rejuvenating your body, mind, and spirit.
Through movement, breathe, and meditation practice we will align with the sacred number code vibration of 1:11 and the powerful energies of the new moon that occur on this day.
Lets join together and recalibrate for a new start!
Beginners are welcome
Please contact me to register and receive links
Kundalini Yoga Class Tuesday December 12 at 12pm EST on Zoom
This 60-minute Kundalini Yoga session will help you de-stress and bring your body, mind, and spiritual centers into a higher state of consciousness. Through meditation and movement practice we will align with the sacred number code of 12:12, representing completions. We will also tap into the confidence boosting energy of the new moon that coincides with this auspicious time.
This practice can be done seated in a chair and beginners are welcome. .
Cost for this class is $20
Please contact me if you are interested.
email [email protected] to register
or call 908-674-2245
This 60-minute Kundalini Yoga session will help you de-stress and bring your body, mind, and spiritual centers into a higher state of consciousness. Through meditation and movement practice we will align with the sacred number code of 12:12, representing completions. We will also tap into the confidence boosting energy of the new moon that coincides with this auspicious time.
This practice can be done seated in a chair and beginners are welcome. .
Cost for this class is $20
Please contact me if you are interested.
email [email protected] to register
or call 908-674-2245
Kundalini Yoga Class Saturday November 11th at 11am on Zoom
This 60-minute Kundalini Yoga session will help bring your body, mind,
and spiritual centers into alignment with your highest self.
We will harness the powerful energies of the 11:11 frequency
of the divine realms through kundalini yoga kriyas (postures) and meditation.
If you are feeling called to enter the portal and uplift yourself,
please come join me online for this special Kundalini Activation
on 11/11 at 11am
Cost for this class is $20
Kriyas (postures) and meditation can be done seated in a chair and beginners are welcome.
Please contact me through email or phone to register
908-674-2245, [email protected]