What is an Express Your Spirit session?
It is a one to one personalized private session using one or more of a combination of the various healing modalities/services (life coaching, reiki, yoga, meditation, rose alchemy, the arts (music, journaling, dancing, drawing, painting) depending on what you want to focus on.
Express Your Spirit sessions can Focus on:
stress reduction and relaxation
developing new healthy habits and coping skills
overcoming obstacles or removing blocks
emotional release and expression
developing awareness of body, mind and spirit
improving physical and mental health
An express your spirit session is uniquely designed for you!
Sessions can be anywhere from 30 minutes to 90 minutes.
It can take place where you feel the most comfortable;
in person, virtually, on the phone or in nature.
Please call or email to inquire more about Express Your Spirit Sessions
Free 15 minute consultations