Styles of Yoga
Kundalini Yoga
Kundalini Yoga is a branch of yoga based on the teachings of Yogi Bhajan, Ph.D who brought the teachings from India to the west in 1969. Kundalini yoga is an ancient sacred technology that includes physical postures, meditation, mantra and breathing techniques, using the structure of a kriya. The goal of kundalini yoga is to awaken the full potential of human awareness in each individual so that one can experience their infinity and fufill their destiny. Kundalini yoga is known as the yoga of awareness and it is through experience one can connect to the truth of their essence. This is a yoga for everyone. This yoga awakens the spirit within!
Hatha Yoga
Sivananda yoga is a form of Hatha Yoga founded by Swami Sivananda. Sivananda yoga aims to retain the vitality of the body and decrease the chance of disease by cultivating the body through proper excercise (asana), proper breathing (pranayam), proper relaxation (savasana), proper diet (vegetarian) and meditation.
Chair Yoga
Adaptive and modified postures, breathing techniques, and meditations of Hatha and Kundalini yoga practiced in a seated position on a chair.
Private yoga sessions or group sessions In person or Online
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Yoga Trance Dance
Yoga trance dance is a guided movement journey and liberation of your creative life force energy. Yoga Trance Dance is a fusion of yoga and dance supported by world beat music. The powerful healing combination of yoga, dance, meditation and music has positive effects on overall health and well being. Yoga Trance Dance was founded by Shiva Rae. These yoga trance dances are unique in that there is live music being played during the dance which creates a space to make the profound journey of body and spirit deeper.
I am available to teach private, group yoga classes, or lead yoga trance dances at your home ,studio space, and retreats.
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